Kitchen Basics // Cassava Flour Pancakes

There are some recipes that I come back to over and over again for clients. This is one.

adapted from Ott'o’s Naturals
yield varies based on size of pancakes

1 1/2 cups cassava flour (200-210g)
2 1/4 tsp baking powder
1 tsp sea salt
2 cups almond milk (or non-dairy milk of choice)
1 tsp apple cider vinegar
2 eggs
2 Tbsp olive oil or avocado oil
2 Tbsp maple syrup

Mix dry ingredients together in a medium bowl. In a separate bowl, combine wet ingredients. Pour wet. ingredients into dry and mix well to combine. You want the batter to be thick but still pourable. If needed, add more liquid.

Heat a skillet or griddle to medium heat. Using a retractable scoop or measuring cup (size will depend on how big you want to make the pancakes) pour out pancakes. Cook until tops start to bubble and firm up. Flip and continue cooking on second size, until golden brown on both sides. Remove from pan and set aside. Stir batter and repeat scooping with remain batter.

Serve warm with butter spread of choice and maple syrup.

Meal Plan Ideas // October 25th

Don’t want to order meals but love the menu? These are the recipes I’m using for inspiration next week:

Egg Roll in a Bowl

Cinnamon Spice Paleo Cookies

Hashbrown & Bacon Egg Muffins

A few of this week’s recipes are from cookbooks so I can’t link to them. BUT I do want to link to the cookbooks themselves because they are great resources!

Half Baked Harvest Cookbook

The Defined Dish

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Meal Plan Ideas // October 18th

Don’t want to order meals but love the menu? These are the recipes I’m using for inspiration next week:

Prosciutto Wrapped Chicken

Italian Sausage & Bell Peppers

Cabbage Salad

A bunch of recipes this week are from cookbooks so I can’t link to them. BUT I do want to link to the cookbooks themselves because they are great resources!

Half Baked Harvest Super Simple

Want to be added to my weekly email list to receive my weekly delivery menu (or just get some menu ideas)? Sign up here!

Meal Plan Ideas // October 4th

Don’t want to order meals but love the menu? These are the recipes I’m using for inspiration next week:

Hamburger Steaks with Sautéed Onions

Butternut Squash & Sausage Breakfast Bake

Pumpkin Bread Loaf

A few of this week’s recipes are from the same cookbooks as last week so I linked the cookbook I used again below.

Defined Dish

Want to be added to my weekly email list to receive my weekly delivery menu (or just get some menu ideas)? Sign up here!