Saturday
Breakfast
Pancakes (omit maple syrup from recipe) topped with fruit or peanut butter.
Lunch
Burrito Bowl (a big bowl of brown rice + veggies + pico + avocado + cilantro + lime)
Dinner
Creamy Mushroom Lasagna
Sunday
Breakfast
Sweet Potato & Black Bean Hash
Lunch
Leftover Lasagna
Dinner
Roasted Veggie Cobb Salad (this is great inspiration... a few adjustments would be to not add eggs and cheese; sub a clean oil for butter in the dressing)
Monday
Breakfast
Smoothie (see google doc for ideas)
Lunch
Leftover Salad, Burrito Bowl, or Lasagna
Dinner
Cauliflower Rice Stirfry (omit maple syrup)
Thursday
Breakfast
PB&J Oatmeal (use an alternative milk of choice like coconut or almond)
Lunch
Red Curry Butternut Squash Soup with Roasted Cauliflower (omit bacon from cauliflower recipe)
Dinner
Leftover Chili or Black Beans & Rice